![]() ![]() Thankfully they heal much faster than when we get older. Those are things you can do at home and he should take it a little easy for a week or so at least so he doesn't pull a muscle or reinjure himself. Standing on tip toe and down and repeating that. These can be as simple as toe pointing and flexing his toes pointing back towards him. ![]() ![]() When you're in a cast, your muscles can begin to atrophy and the extent depends on how long the limb has been immobilized.Įven without formal physical therapy it seems they would have given you strengthening exercises to get his muscles built back up. I am the queen of broken bones and casts although I am not proud of that distinction at all.
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